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😄😀 Freu..freu...freu 500 g😀
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.85g | Prot: 109.20g | Carbs: 120.99g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Lidl Eiweißbrot, REWE Corned Beef, Milbona Skyr Pur. Dinner: Vita D'or Rapsöl, Tomaten und Gemüsesaft (Natriumarm), Zerkleinerte Tomaten (Konserviert), Lauchzwiebeln, Zucchini, Lidl Rinderhackfleisch, Rote Paprika, Pellkartoffeln. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht. more...
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3415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Süsse 60+'s Weight History
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