Weigh In record (no journal entry) for 05 August 2018
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 57.94g | Prot: 29.75g | Carbs: 6.36g.
Breakfast: Yeşil Zeytin, Torku Lor Peyniri , Haşlanmış Yumurta, Zeytinyağı, Tereyağı. Lunch: Badem. more...
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Losing 7 kg a Week
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