Weigh In record (no journal entry) for 05 August 2018
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85.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 35.36g | Prot: 89.77g | Carbs: 259.00g.
Breakfast: Happy Cow Triangle Light Cheese, Egg White, Cucumber (with Peel), Brown Bread, Brown Sugar, KDD Skimmed Milk. Lunch: Lentil Soup. Dinner: Carrots, Peach, Apple, Pakban Semi Fat Yogurt. Snacks/Other: Honey, Muscle Pharm Combat Crunch Protien Bar, Hansal Multivitamin, Grapefruit, Honey. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 9 minutes. more...
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Gaining 0.3 kg a Week
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Falcon_roo's Weight History
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