Weigh In record (no journal entry) for 05 August 2018
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45.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 13.73g | Prot: 56.18g | Carbs: 48.82g.
Lunch: 오이 (껍질제거), 이닭 갈릭맛, 액티비아 플레인 요거트, 귀리. Dinner: 애호박, 이닭 칠리맛, 서울우유 체다치즈 (20g), 양파볶음. more...
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Losing 2.8 kg a Week
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