Weigh In record (no journal entry) for 05 August 2018
|
78.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 103.45g | Prot: 89.84g | Carbs: 63.80g.
Breakfast: 椰子油, 咖啡. Lunch: 檸檬汁, 豆干, 豬頭肉, 皮蛋, 中華 中華超嫩豆腐, A菜, 牛油. Dinner: 台糖 大豆沙拉油, 富士蘋果, 火龍果, 雞蛋（整個）, 豬肉碎, 炒青椒, 炒空心菜, 地瓜葉, 炒豬肝, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|