jmchoi34's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

68.3 kg Lost so far: 9 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1913 kcal

Fat: 72.85g | Prot: 68.38g | Carbs: 182.56g. Breakfast: 비빔밥, 술떡. Dinner: 오리온 오감자, 풀무원 낫또, 아사히 아사히, 밥, 생맥주, 삼겹살. Snacks/Other: 강냉이, 카누 카누 다크로스트 미니. more...

1939 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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jmchoi34's Journal, 05 Aug 18

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jmchoi34's Weight History