Weigh In record (no journal entry) for 05 August 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 34.79g | Prot: 62.80g | Carbs: 42.78g.
Breakfast: Хлеб из Цельной Пшеницы, Брынза, Куриная Грудка, Персики, Овсяная Каша на Воде, Тмин, Льняное Масло. Lunch: Белый Хлеб, Куриная Грудка, Брынза, Творог. more...
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Gaining 4.9 kg a Week
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