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昨天吃很多也動很多 持平🤔
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.21g | Prot: 71.56g | Carbs: 149.78g.
Breakfast: 紅龍 豬肉漢堡片, 雞蛋（整個）, 全聯 白吐司, 摩斯漢堡 熱卡布奇諾. Lunch: 愛之味 麥仔茶, 豬里肉（柳肉）, 豆干, 煮熟的竹筍（烹飪中加油）, 烤雞, 控肉, 燙青菜, 白飯. Dinner: 洋蔥, 蒜頭, 吉野家 味噌湯, 高麗菜, 白飯, 炸豬排（麵包糠或麵粉）. Snacks/Other: Ikea 霜淇淋, 梨, 曾記 花生麻糬. more...
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1389 kcal
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Exercise:
體能 - 25 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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