Weigh In record (no journal entry) for 04 August 2018
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 30.92g | Prot: 35.73g | Carbs: 100.08g.
Breakfast: Del Valle Suco de Pêssego, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Café, Pullman Pão de Forma Artesano. Lunch: Nestlé Creme de Leite, Cogumelos, Batata Inglesa Cozida, Peixe, Alface, Abobrinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pro Helena's Weight History
|