Weigh In record (no journal entry) for 04 August 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 30.92g | Prot: 35.73g | Carbs: 100.08g.
Breakfast: Del Valle Suco de Pêssego, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Café, Pullman Pão de Forma Artesano. Lunch: Nestlé Creme de Leite, Cogumelos, Batata Inglesa Cozida, Peixe, Alface, Abobrinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.6 kg a Week
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Pro Helena's Weight History
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