Weigh In record (no journal entry) for 05 August 2018
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44 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.76g | Prot: 94.28g | Carbs: 77.86g.
Breakfast: 매일 뼈로가는 칼슘치즈, 삶은계란, 조미김, 양배추, 숙주나물, 동원 쎈쿡 발아현미밥 (210g), 파프리카. Lunch: 송어회. Dinner: 상추, 깻잎, 상추겉절이, 쭈꾸미볶음. more...
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Gaining 0.7 kg a Week
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