Weigh In record (no journal entry) for 05 August 2018
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50.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 174.88g | Prot: 102.83g | Carbs: 18.62g.
Breakfast: 서울우유 체다슬라이스치즈 (20g). Lunch: 부추, 키토아이스크림바 정확b, 삼겹살, 순두부찌개. Dinner: 스팸. Snacks/Other: 모짜렐라 치즈, 녹색 올리브, 블랙 올리브. more...
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Gaining 2.8 kg a Week
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