Weigh In record (no journal entry) for 26 July 2018
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 87.82g | Prot: 80.79g | Carbs: 219.34g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Bakery Cheese Twist, Tesco Hot Smoked Salmon Flakes with Honey, Marks & Spencer Sweet Bistro Salad, Cucumber. Dinner: Cashew Chicken, Egg Fried Rice. Snacks/Other: Strawberries, Tesco Milk Chocolate Chips. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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