indir4iq's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

65.3 kg Lost so far: 3.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1464 kcal

Fat: 90.42g | Prot: 104.29g | Carbs: 53.89g. Breakfast: Кофе (Растворимое), Овсянка Запаренная. Lunch: Кофе с Сахаром, Манты с Тыквой. Dinner: Шашлык из Свинины. more...

665 kcal

Exercise: Gym - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...

Gaining 1.1 kg a Week

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indir4iq's Weight History

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indir4iq's Journal, 04 Aug 18

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indir4iq's Weight History