Supersize1's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

87.4 kg Lost so far: 3.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

2285 kcal

Fat: 89.00g | Prot: 123.50g | Carbs: 252.50g. Lunch: McDonald's Double Cheeseburger, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Chipotle Mexican Grill Steak, Braum's Chocolate Peanut Butter Cup Frozen Yogurt, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Chipotle Mexican Grill Steak Bowl. Snacks/Other: Lipton Chicken Noodle Soup with 25% Less Salt, Pillsbury Chocolate Chip Cookie Dough. more...

589 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...

Gaining 0.1 kg a Week

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Supersize1's Journal, 04 Aug 18

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