Tefa05's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

62.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1991 kcal

Fat: 74.16g | Prot: 49.62g | Carbs: 282.73g. Breakfast: Kellogg's Zucaritas, Alqueria Leche Deslactosada. Lunch: Arroz con Pollo. Dinner: Coca-Cola Coca-Cola , Agua de Panela, Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Churros, Chefrito Trocipollo, Galleta, Manzana. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 04 Aug 18

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Tefa05's Weight History