Weigh In record (no journal entry) for 04 August 2018
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64.6 kg
Lost so far: 44.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.27g | Prot: 114.21g | Carbs: 53.66g.
Breakfast: Canto de Minas Creme de Ricota, Canto de Minas Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico, Café. Lunch: Danone Danoninho, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cocinero Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Agrião. Dinner: Danone Danoninho, Matte Leão Chá Matte Leão Zero, Patinho Grelhado, Cocinero Azeite de Oliva Extra Virgem, Agrião. Snacks/Other: Rezende Peito de Peru Defumado, Vigor Iogurte Grego Zero Morango. more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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