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Not been great, really hard when you go out of town to travel for work.
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98.7 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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1205 kcal
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Fat: 52.36g | Prot: 47.44g | Carbs: 140.73g.
Breakfast: Morning crisp cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: orange, HealthyWay, Real Extra Heavy Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Praeventia Almond & Apple Granola Bar Bites, mars snicker. more...
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2855 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.1 kg a Week
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DerekBowen's Weight History
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