karu78's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

57.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1781 kcal

Fat: 54.32g | Prot: 126.49g | Carbs: 195.99g. Breakfast: Mezcla de Frutas Secas Tropicales y Nueces, Mandarina, Mate Amargo. Lunch: Banana, Repollo, Arroz Blanco, Milanesa de Carne al Horno. Dinner: Carrefour Jurel en Agua y Aceite, Arcor Porotos Alubia, Natural Bread Pan Multicereal con Semillas. more...

1929 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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karu78's Journal, 04 Aug 18

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karu78's Weight History