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Vlad Beck
Journal
04 Aug 18
Vlad Beck's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
126.7 kg
Lost so far:
4.1 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
978 kcal
Fat: 52.38g | Prot: 59.19g | Carbs: 65.61g.
Breakfast:
Тушеные Овощи.
Lunch:
Santal Яблочный Сок, Ростик'c - KFC Твистер Оригинальный.
Dinner:
Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной.
Snacks/Other:
Вареное Яйцо, Вареное Яйцо.
more...
4002 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
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Vlad Beck's Weight History
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