Weigh In record (no journal entry) for 04 August 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 22.51g | Prot: 71.25g | Carbs: 156.15g.
Breakfast: 富統 火腿, 法式長麵包, 奇異果, 火龍果, 生菜, 煮熟的雞蛋白, 蛋白粉. Lunch: 香菇, 番茄炒蛋, 杏鲍菇, 雞胸肉（不吃皮）. Dinner: 桂格(Quaker) 經典豆漿燕麥, 香蕉. Snacks/Other: 涼麵, 味噌湯, 魔爪 能量飲料. more...
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2264 kcal
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Exercise:
Basketball - 1 hour, 重訓 - 30 minutes, 間歇訓練 - 50 minutes, Treadmill - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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liane0602's Weight History
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