Weigh In record (no journal entry) for 04 August 2018
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.84g | Prot: 56.54g | Carbs: 138.21g.
Lunch: 红豆薏米粥, 猪肉, 丝瓜炒蛋, 炒四季豆. Dinner: 老干妈 油辣椒, 白斩鸡, 丝瓜, 金针菇, 花椰菜, 米饭. Snacks/Other: 芒果, 卫岗 低脂酸奶. more...
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Losing 0.7 kg a Week
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noneedsky's Weight History
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