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Nicoceba
Journal
04 Aug 18
Nicoceba's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
92.4 kg
Lost so far:
13.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
2205 kcal
Fat: 123.71g | Prot: 102.47g | Carbs: 148.20g.
Breakfast:
Banana.
Lunch:
Entrecot, Morcilla, SanCor Queso Pategras, Dos Hermanos Discos de Arroz.
Dinner:
Pechugas de Pollo (o Cocidas), Helado, Cerveza, Dos Hermanos Discos de Arroz, Verónica Queso Pategrás, Morcilla.
more...
3079 kcal
Exercise:
Tennis - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Nicoceba's Weight History
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