Weigh In record (no journal entry) for 04 August 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.12g | Prot: 51.08g | Carbs: 137.67g.
Breakfast: Hero Confettura Extra di Mirtilli, Esselunga Fette Biscottate Integrali, Coop Succo di Mela 100%. Lunch: Dolciando & Dolciando Choco Biscuits, Caldirola Lambrusco, Pane Bianco, Olive Verdi Snocciolate, Tonno all'olio di Oliva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Capperi, Insalata Verde con Verdure Assortite. Dinner: Caldirola Lambrusco, Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Snacks/Other: McDonald's Donuts. more...
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2091 kcal
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Exercise:
Grocery Shopping - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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