Weigh In record (no journal entry) for 04 August 2018
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78.1 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.43g | Prot: 46.43g | Carbs: 41.74g.
Breakfast: Помидоры, Белый Хлеб, Лещ Вяленый. Lunch: Coca-Cola Кола, Вкуснолюбов Блин Цезарь. more...
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Losing 7 kg a Week
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Алочка86's Weight History
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