Ренни's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

90.8 kg Lost so far: 13.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1723 kcal

Fat: 87.88g | Prot: 47.52g | Carbs: 188.99g. Breakfast: Кофе с Молоком и Сахаром, Морковь по-Корейски, Яйцо Всмятку, Ратимир Сардельки с Сыром. Lunch: Кофе с Молоком и Сахаром, Сельдь Соленая, Жареный Картофель. Dinner: Торт, Простые Пельмени, Ранетки. more...

2689 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ренни's Journal, 04 Aug 18

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Ренни's Weight History