Weigh In record (no journal entry) for 04 August 2018
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62.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.55g | Prot: 63.69g | Carbs: 107.09g.
Breakfast: Poached Egg, Avocados, Aldi Seeded Bread. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Valley Spire Lighter Mature Grated Cheese, Aldi Unsmoked Bacon Medallions, Sweet Red Peppers, Aldi Tinned Tomatoes, Lidl Wholewheat Fusilli, Onions. Dinner: Olive Oil, Dill, Homepride Plain Flour, Schwartz Cajun Seasoning, Bread Crumbs, Potato, Aldi Prawns. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Sue dude's Weight History
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