Weigh In record (no journal entry) for 04 August 2018
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82.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 78.47g | Prot: 147.73g | Carbs: 140.32g.
Breakfast: Müritzer Müritzer, Meister Farmerschinken, REWE Vollkornbrot Geschnitten, Tomaten, Kerrygold Extra Ungesalzen, Kaffee, Nutralinea Lupinen Plus Eiweiß Tabs. Lunch: Wassermelone, Gut & Günstig Joghurt Dressing, TiP Salatschale Vegetarisch, Real Quality Hähnchen Filetstreifen. Dinner: Kartoffelsalat nach Deutscher Art, Cabernet Sauvignon, Schweinenackensteak. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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Losing 2.8 kg a Week
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afiedler1's Weight History
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