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很慢很慢⋯⋯
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 63.01g | Prot: 24.31g | Carbs: 13.55g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 金潤益 黑芝麻粉, 粗粒花生醬（加鹽）, 牛油果, 雞蛋（整個）, 核桃, 杏仁. more...
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Losing 1.4 kg a Week
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