Weigh In record (no journal entry) for 03 August 2018
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.09g | Prot: 34.61g | Carbs: 161.95g.
Breakfast: Café de Olla, Galletas Saltinas, Alqueria Yogurt con Cereal. Lunch: Café de Olla, Huevo Frito, Tajadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lechuga, Huevo Frito, Café de Olla, Tajadas. Snacks/Other: Café de Olla, Banano, UPN Protein Pancake, Manzana Verde, Café de Olla. more...
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2113 kcal
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Exercise:
Working - 6 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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