Weigh In record (no journal entry) for 04 August 2018
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 78.23g | Prot: 63.27g | Carbs: 88.65g.
Breakfast: 椰子油, 咖啡. Lunch: 豬油, 青江菜, 瓠瓜, 豬大腸, 海帶（加醬油）, 雞胗. Dinner: 牛油, 雞蛋, 竹筍, 大陸妹, 蝦仁, 小卷, 爭鮮 毛豆仁, 福樂 柚香檸檬醬包, 芭樂, 火龍果. Snacks/Other: 檸檬汁. more...
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steady weight
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