yuzaamada's Journal, 04 Aug 18

體脂45.7
86.2 kg Lost so far: 0.2 kg.    Still to go: 31.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1497 kcal Fat: 73.89g | Prot: 80.63g | Carbs: 132.13g.   Breakfast: 煎雞蛋, 蘿蔔糕, 麥味登 超厚牛肉起司漢堡. Dinner: 炒空心菜, 全聯 梅花肉, 炒青椒, 炒香姑, 糙米飯. more...
2145 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
Gaining 2.8 kg a Week

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yuzaamada's Weight History


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