Weigh In record (no journal entry) for 04 August 2018
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77 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 18.69g | Prot: 57.26g | Carbs: 88.99g.
Breakfast: 水煮蛋, 全聯 牛番茄, Costco 蘿蔓心, 遠洋牌 水煮鮪魚罐頭, 全聯 全麥土司. Lunch: 蜂蜜芥末醬, 全聯 牛番茄, 奇異果, 芭樂, 雞胸肉, Costco 蘿蔓心. more...
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Losing 0.7 kg a Week
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hanhan0710's Weight History
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