Weigh In record (no journal entry) for 04 August 2018
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54.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.12g | Prot: 68.94g | Carbs: 162.28g.
Lunch: 장어초밥, 새우초밥, 연어초밥, 참치초밥, 광어초밥, 김밥천국 김밥. Dinner: 소고기 꽃등심 (지방 0센치), 쌈장, 부채살, 비빔냉면, 업진살. Snacks/Other: 빙그레 참 붕어 싸만코 녹차. more...
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Gaining 4.2 kg a Week
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