Weigh In record (no journal entry) for 04 August 2018
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45.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 18.84g | Prot: 29.25g | Carbs: 37.96g.
Lunch: 아워홈 미인면 김치말이육수. Dinner: 익힌 일반양파, 서울우유 체다치즈 (20g), 계란후라이, 햇살푸드 고구마닭가슴살. Snacks/Other: GS25 21곡 초코바. more...
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Gaining 1.4 kg a Week
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