鄭佩芬's Journal, 04 Aug 18

54］🌹mc1

果真小紅今天提早來了，難怪昨天體重⬆️胃口也大開，老是想找東西吃⋯⋯😬😬

BMI22.9
體脂25.4
肌肉40.6
骨骼2.6
內臟脂肪5.5
基礎代謝率1246
體內年齡37
水份55.9
💩

57.9 kg Lost so far: 6.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1117 kcal

Fat: 50.85g | Prot: 27.15g | Carbs: 53.33g. Breakfast: 市場香蕉, 全聯酪梨, 藍莓, 桑椹果醬, 黑咖啡, 六甲田莊原味優格, 歐式雜糧麵包. Lunch: 自助餐爌肉飯. more...

884 kcal

Exercise: 快走 - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 2.1 kg a Week

Comments

一直降佩芬也快深綠了👏👏👏

03 Aug 18 by member: josephc0917

我都能自己煮所以比較好控制，你們都外食真的比較難控制，所以嚴格說起來大部分外食的你們還是比較厲害⋯👍 一起加油⋯💪

03 Aug 18 by member: 鄭佩芬

我在家會比較容易失控😅😅😅

03 Aug 18 by member: josephc0917


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鄭佩芬's Weight History