Weigh In record (no journal entry) for 03 August 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.31g | Prot: 57.58g | Carbs: 74.26g.
Lunch: Sandwich Mixto. Dinner: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Snacks/Other: Nat Pasas de Uva, ENA Whey Protein (30g). more...
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Losing 1.2 kg a Week
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