Weigh In record (no journal entry) for 04 August 2018
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49.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 181.66g | Prot: 98.22g | Carbs: 47.82g.
Breakfast: 매일유업 휘핑크림, 블랙 올리브, 덴마크 모짜렐라치즈. Lunch: 서브웨이 로스트비프 샐러드, 동원 모짜렐라치즈. Dinner: 삼겹살, 매일 휘핑크림, 서울우유 서울우유, 스타벅스 (Starbucks) 바닐라시럽. Snacks/Other: 아메리카노. more...
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Losing 1.4 kg a Week
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