Weigh In record (no journal entry) for 04 August 2018
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.31g | Prot: 76.51g | Carbs: 157.67g.
Breakfast: 양배추, 청정원 엑스트라버진 코코넛오일, 닭가슴살, 숙주나물, 동원 쎈쿡 발아현미밥 (210g), 파프리카, 달걀. Lunch: 삶은 계란, 숙주나물, 두부, 동원 쎈쿡 발아현미밥 (210g), 양배추, 상추. Dinner: 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추. Snacks/Other: 파프리카. more...
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steady weight
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