Weigh In record (no journal entry) for 04 August 2018
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44.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 82.58g | Prot: 62.13g | Carbs: 144.75g.
Breakfast: おうちの味噌汁, ライフ 絹とうふ, エバラ食品 焼肉のたれ 醤油味, 押し麦ごはん 5割, 卵黄. Lunch: 海苔, naturade total soy meal replacement shake/chocolate, 乾燥ヒマワリの種, ファミリーマート 塩と油を使ってない素焼きのアーモンド. Dinner: 乾燥ヒマワリの種. Snacks/Other: ワッフル. more...
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Gaining 2.8 kg a Week
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