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BorozdinaKA
Journal
04 Aug 18
BorozdinaKA's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
100.3 kg
Lost so far:
7.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
741 kcal
Fat: 4.58g | Prot: 12.72g | Carbs: 166.60g.
Breakfast:
Кефир 1%, Яблоки Гала.
Lunch:
Фруто Няня Сок Яблочный Прямого Отжима, Яблоки Гала.
Dinner:
Кефир 1%.
Snacks/Other:
Вода (в Бутылке), Фруто Няня Сок Мультифруктовый, Фруто Няня Сок Мультифруктовый, Вода (в Бутылке), Вода (в Бутылке).
more...
316 kcal
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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BorozdinaKA's Weight History
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