Weigh In record (no journal entry) for 04 August 2018
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.42g | Prot: 47.62g | Carbs: 118.42g.
Breakfast: 야채샐러드, 방울 토마토. Lunch: 코다리강정, 아몬드, 방울 토마토, 야채샐러드. Dinner: 풀무원 닭가슴살볶음밥, 포켓샐러드 불고기 샐러드. more...
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Losing 2.1 kg a Week
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poiulkmn's Weight History
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