Weigh In record (no journal entry) for 03 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 132.18g | Prot: 99.67g | Carbs: 213.77g.
Breakfast: Zeytin, Nektarin, Tam Buğday Ekmeği, Tahin Pekmez, Keten Tohumu, Yeşil Biber, Domatesler, Namet Hindi Füme, Yumurta. Lunch: Ceviz, Çerezya Kabuklu Fıstık, Yulaf Ezmeli Kurabiye. Dinner: Zeytinyağı, Filiz Makarna, Soğanlar, Patlıcan, Sığır Kıyması (%80 Yağsız/%20 Yağ). more...
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steady weight
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