melykew's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

38 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

500 kcal

Fat: 17.65g | Prot: 19.06g | Carbs: 67.90g. Breakfast: Limonata, Yumurta. Lunch: Fettucini Alfredo. Dinner: Muz, Şeftali. more...

1109 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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melykew's Weight History