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Nisha7723
Journal
03 Aug 18
Nisha7723's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
53.9 kg
Lost so far:
10 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
283 kcal
Fat: 4.44g | Prot: 9.38g | Carbs: 56.05g.
Breakfast:
Guavas .
Lunch:
Guavas .
Dinner:
Real Litchi Juice.
Snacks/Other:
Rusk, Tea with Milk and Sugar.
more...
1534 kcal
Exercise:
Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nisha7723's Weight History
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