motoclubdeza's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

107.5 kg Lost so far: 25.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

896 kcal

Fat: 32.23g | Prot: 64.20g | Carbs: 82.79g. Breakfast: Zumo de Naranja Natural. Lunch: Pollo Asado. Dinner: Vitalinea Yogur, DIA Galletas Maria. more...

3093 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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motoclubdeza's Weight History

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motoclubdeza's Journal, 03 Aug 18

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motoclubdeza's Weight History