Weigh In record (no journal entry) for 03 August 2018
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 67.88g | Prot: 244.97g | Carbs: 161.91g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Plátano, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light. Lunch: Fresas, Camarones, Manzana, Jitomate. Dinner: Tía Rosa Tortillinas, Lala Queso Panela, Pimientos Verdes, Brócoli, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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