Weigh In record (no journal entry) for 03 August 2018
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57.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 71.32g | Prot: 97.22g | Carbs: 72.97g.
Breakfast: 小黃瓜, 光泉 無糖優格, 黑咖啡, 豬油, 好菇道 雪白菇. Lunch: 炒青菜, 炸排骨. Dinner: 家樂福 小番茄, 綠葉生菜, 遠洋牌 水煮鮪魚. more...
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Gaining 3.5 kg a Week
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