Weigh In record (no journal entry) for 03 August 2018
|
55.9 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 32.28g | Prot: 76.64g | Carbs: 49.12g.
Breakfast: 檸檬汁. Lunch: 小魚乾, 炒桂竹筍, 炒高麗菜, 豆包, 滷雞腿. Dinner: 炒雞蛋（整個）, 炒莧菜, 炒金針菇. Snacks/Other: 鮮搾西柚汁. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|