Weigh In record (no journal entry) for 03 August 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.92g | Prot: 62.54g | Carbs: 181.06g.
Breakfast: Huevo Revuelto, Pietrán Jamón, Café con Leche, Exito Queso Mozzarella. Lunch: Chocorramo, Plátano Frito, Huevo Revuelto, Carne, Ensalada de Verduras Mixtas, Arroz Blanco. Snacks/Other: Bizcocho, Coca-Cola Coca-Cola, Helado, Pan Blanco, Manzana. more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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