Weigh In record (no journal entry) for 03 August 2018
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64.9 kg
Lost so far: 44.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.05g | Prot: 112.98g | Carbs: 47.61g.
Breakfast: Café, Canto de Minas Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Tomates, Danone Danoninho, Cocinero Azeite de Oliva Extra Virgem, Matte Leão Chá Matte Leão Zero, Patinho Grelhado, Agrião. Dinner: Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Matte Leão Chá Matte Leão Zero, Agrião, Filé de Frango Grelhado. Snacks/Other: Danone Danoninho. more...
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Gaining 7 kg a Week
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ramousim's Weight History
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